Posted in Exercise and fitness, fitness, making time, mind and body, Uncategorized

Ringing in 2019: Parenting and Fitness–I CAN Do This in Relatively LITTLE Time!

Happy 2019 and 12th day of Christmas, everyone! Hope any–or all–of the holidays you celebrated lived up to all the energy many of us put into them!

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My decorations and tree are still up. After the festivities are over is when I most enjoy sitting and looking at them, in a quiet home after Hubby’s gone to bed and Younger Son is downstairs gaming. (Aside: I heard, on a local radio show, that the Christmas season doesn’t end until the baptism of Jesus. I’m thinking the caller meant the presentation at the temple–during the briss. Either way, that gives me one more week stay of execution to keep my tree up 😀 .)

T’is also the season when storage containers come to the forefront of stores, and diet commercials and promos for gym memberships bombard us from all sides.

“But it’s so hard to find time to exercise, get to the gym,. etc., with kids, work, the house…”

I know! I’ve been there. I’ve done that. (And I’m still here, keeping a home, working outside–and inside–the home for pay…) 🙂

So…

I’m linking you up with two posts in which I covered this subject, when I was still in the trenches with kids in elementary school and I had to come up with an alternate plan to getting in exercise. Seems like an appropriate time of year to do so.

Working in Exercise—Keeping the Parent’s Body (and Mind) Fit–Part 1

Working in Exercise–Keeping the Parent’s Body (and Mind) Fit–Part 2

You can do this! It’s a mind-shift, dear parents and caregivers, and it can be done. A little flexibility in your thinking and a desire to make it work within the parameters of your particular circumstance is all you need to make it so.

One mom I used to chat with, while we waited for our 3rd and 1st grade kids to be dismissed from school, loved running, but her hubby had to be OUT THE DOOR and on his way to the day job by 6:30 AM. “I kept my sneakers next to the bed. My feet were in them before my eyes were open.” She was on the move by 6 AM. (THAT’s dedication and flexibility. Those words still motivate me. I try to walk as soon as I get home from work every day, keep 3 lb. weights next to the bed for a few before-I-get-out-of-bed shoulder-arm exercises, do some wall push-ups or squats while I wait for water to boil… Y’all get the idea!)

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Photo by Victor Freitas on Pexels.com

Comments? Thoughts? I love them! Please feel free to share them here or on my Facebook page. (One day soon I’ll get that Instagram account up and running too!) Finally, if you love the content, please help me get it out there by sharing it on your preferred social media platform(s)–buttons are below! Thanks so much!

Wishing you all a great day and weekend!

Joanne

©Joanne C Timpano, content and images (unless otherwise credited), 2019.

Posted in Discipline vs. Control, holidays, Parenting, Reflections, Uncategorized

Because It’s the Holiday Season…

and few–if any–of us are lacking in the area of ‘busy’, I figured I’d rerun a few of my early posts from this sight. Since my 6+-foot “little one” is asking for ANOTHER fancy-pants set of sneakers for Christmas, this particular pair of posts seemed apropos to re-air.

Good luck getting it all done in time, before the other “big guy” makes his yearly “drive-by.” You know: he’s usually dressed in red and in a toy-laden sleigh being pulled by eight (or nine) reindeer…

What’s My Motivation? (Part One) and What’s My Motivation? (Part Two)

As always, feedback, comments, thoughts and sharing of the content on your social media platform(s) of choice are greatly appreciated!

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Merry Christmas and Happy Holidays from Franklyn, the front-door greeter!

Have a great day and thank you for your time!

Joanne

©Joanne C Timpano, 2018, content and images (unless otherwise specified).

Posted in Exercise and fitness, fitness, making time, mind and body, Parenting, Uncategorized

Working in Exercise–Keeping the Parent’s Body (and Mind) Fit–Part 2

Happy Tuesday, everyone. Thank you for checking back in. Guess “later this week” will have to include a full seven-day cycle for this post. Life gets REALLY busy sometimes, and the best one can do is make the necessary adjustments.

Last time we discussed issues that messed with the morning routine I’d gotten into during my kids’ elementary school days. (This included early-AM exercise.) Once they got older, their schedule changed and this mom-who-works-outside-the-house had to adapt. Here are some of the ways I did.

One: I moved my ankle, wrist and small dumbbell weights from the basement to my bedroom. I exercised in my room—or between their beds—while calling them between counting out reps. (These days, my gear hides in a basket near the TV in the living room, just within reach of the exercise ball.)

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Two: I shortened and/or broke up the routines (about 10 minutes each): do arms in the morning; legs in the afternoon–often while catching a Law & Order SVU re-run. I get in full-body routines during Dancing with the Stars, too 😉 ).

Three: I learned to multi-task exercises (i.e., combine lunges with arm work, arm work with abdominal work while on the exercise ball, etc). Translation: More muscle groups addressed per move.

Four: I make walking outdoors a priority—15-25 minutes, usually 5 days a week. (I abhor treadmills and exercise machines—I’m far too restless to stay in one spot that long. Reading and/or watching TV while I’m on one just doesn’t cut it for me.)

Dancing: I’ll cue up my favorite YouTube videos of songs I like and just move to them. So many out there—all age groups covered.

Five: YouTube videos: Long and short workouts galore to be discovered—some as short as FIVE (!) minutes. I pick, choose and vary them. Try two or three 5-minute ones and cover a full-body workout in 15 minutes. (This barre workout and Popsugar fitness are (still) favorites. If you can past the English girl’s voice in the former, you’ll be just fine.)

Six: Sneak some exercise at work: take stairs, squeeze your back end while in your chair. My little guys at school are doing wall push-ups or jogging—often with me right alongside,  often in red heels—by kindergarten.

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Photo by Pixabay on Pexels.com

Disclaimer: CHECK WITH YOUR DOCTOR, AND USE YOUR JUDGMENT WHEN USING ON-DEMAND AND YouTube VIDEOS (and if running in shoes with a heel). I have a background in anatomy and physiology. I’m no expert, but I am familiar with the directions that individual muscles move, what key muscle groups do, etc, so I can tailor my routines.

I also have physical therapist friends—this is among their areas of expertise. I ask; they help. Even so, I wound up doing something to my hip during a zumba/soca video I pulled up. (Within 2-3 months, I was having serious trouble getting off the floor. I started by chucking the rocker-sneakers, which I still miss. A trip to an orthopedist, my regular practitioner and athletic taping of my knee followed. 18+ months later, I still swear by my tape.)

Disclaimer #2: WORK AT YOUR OWN PACE and DON’T PUSH YOURSELF TO THE POINT OF INJURY. If a workout calls for jumping or running and you can’t–modify (i.e., walk in place, etc). An injury will side-line you big-time and totally get in the way of your purpose.

Having stated that, it’s a mind-shift, my dear parents and caregivers. And it can be done. All you need is a little flexibility in your thinking and a desire to make it work within the parameters of your particular circumstance.

How do you adapt? All ideas and thoughts welcome—leave yours in the comments or email me privately.

Have a wonderful day,

Joanne

©Joanne C Timpano, content and images. All rights reserved.

Posted in fitness, making time, mind and body

Working in Exercise—Keeping the Parent’s Body (and Mind) Fit–Part 1

Hello all. Told you we’d cover lots of topics here—this one is for moms, dads and anyone in the parenting role who feels there just isn’t enough time to take care of their fitness needs. (Many times, there isn’t. That doesn’t necessarily translate to: “It can’t be done.” A little creativity can take a little motivation down quite the productive path. And regular exercise keeps the mind fit too–a parent “must.”)

“Make it a priority,” is a catch-phrase so readily bandied about in today’s world. Seems to me that  EVERYTHING is supposed to be that. Kind of cancels out what a priority is supposed to be, right?

So how does a busy parent prioritize exercise?

If you’re strictly a “gym” person, the suggestions I’m offering might not appeal to you. I belonged to one eons ago, and even taught one of their aerobics classes regularly for a while. As much as I enjoyed leading the class–it pumped my workout big-time–I don’t miss the smells of the place, nor how easy it was to blow off exercise when I couldn’t get there for whatever reason. (Chances are, I might have made up a reason or two not to go—what are the odds?)

I got into a habit of exercising at home. I was up around 5:30 anyway, doing paperwork and/or writing when my kids were very small—how else does a parent find undisturbed quiet time? By re-purposing small windows of that early AM time, I would manage to put in at least 20 minutes prior to getting my kids up for school (around 7:30). At K-4th grade levels, they didn’t have to be in until 8:45. (Dad was off to work by 6 AM—the house was mine.)

I picked them up after school. They’d stay on the school grounds and played. When I wasn’t doing my session notes (a.k.a., my “homework”) —or chatting with other parents–I’d walk around the school grounds. (Sometimes I’d walk with other parents while we socialized.) During spring and early fall, I’d often take them back to the playground after dinner, and walk or hit a tennis ball against the wall while they rode their bikes and/or played. They were always within eye and/or earshot. I’d also walk around the neighborhood while they rode their bikes ahead of me.

That changed from 5th grade. Older Son had to be on a bus by 7:40. Now both guys are in high school; their back ends need to be in seats by 7:34.

Issue #1: This mom has been getting kids up for school starting at 6:15 for 5+ years now. Their current, earlier schedule killed a good hour and fifteen minutes of “my” time.

Note: My kids have never given me a hard time about going to school. Teens’ biological clocks are naturally more nocturnal, so getting up at increasingly earlier hours is PHYSIOLOGICALLY more challenging.

Issue #2: Mom has to call the kids more often to get them up.

Issue #3: Mom can’t be exercising in the basement when boys are upstairs in their room, sleeping when they’re supposed to be up.

So how does one carve out the time for exercise?

Solution: Mom had to adapt.

Tune in later this week for a list of some of the changes I made. They’re easier than you might think. Maybe you’ll find a game-changing tip–or two!

Until then, have a great day! Please feel free to leave any thoughts you have on the matter in the comments.

Joanne

Posted in Discipline vs. Control, Parenting, Uncategorized

What’s My Motivation? (Part One)

Hello! Welcome to 2015 and its first installment. Hard to fathom that 2014 rolled full throttle to its close. How true is it that the older one gets the faster time seems to go?

Back to business!

In my previous posts* we talked about taking that step back and letting kids deal with the consequences of their actions. Sometimes, that means allowing them to fail, especially when they poo-poo every parent effort to keep them from doing so.

Taking that step back is not easy. Yet, when we least expect it, life hands our kid(s) another lesson, better than we can ever teach.

Yep, here’s another Younger Son episode. (Being my challenge child, he will most likely command the leading role in many of my posts. 😉 )

Last time we talked about his love of football. Sometimes, I think he has a greater affection for basketball, which he plays recreationally. (Remember that Saturday league he joined that led to his commitment to football? He signed up again this year, played–and won–his first three games. Better than his sophomore football team did, anyway.)

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Being a fairly organized young man, on the day of his first game during the first or second weekend in December, he pulled out the brand new b-ball shoes he had asked me to purchase back in October. This 16-year-old seems to keep growing, and although skeptical he was buying them too soon, we picked them up on a trek for another pair of sneakers. (Sales were kind of too good to pass up—and we had coupons too. )

Big Boy tried those shoes on about two hours before his game.

Big Boy had grown some more. The shoes didn’t fit, and he asked me if I would take him to the store to exchange them. (I’m pretty good about keeping receipts.)

We’re up to that ‘take a step back’ part. Rather than get into the “I told you so’s” or a lecture or yelling at him, I told him the truth: there was no way I could stop everything I was doing and get him to the store. He had other shoes that fit and would have to make do.

He took his case to Dad, prefacing his request with, “I should have listened to Mom, but…” One could hope he learned from this experience. (I figure he’s also good at schmoozing—er, saying the right thing when he wants something ;).)

Dad was not tied up and offered to take him.

At this point, you’re probably saying, “I wouldn’t have taken him. That way he would learn his lesson for next time.”

I don’t disagree with that thinking, and had I been the only parent available, there would have been no trip to the store that Saturday.

In the interest of brevity, I will pick this up again later this week.

What are your thoughts so far? Would you have taken your child to the store? How might you have reacted to his or her request in a similar situation? Feel free to post comments, experiences and/or questions below. Let’s make this site a community gathering place where we help each other by not being shy. (For those who are shy, you can always send an email via my CONTACT ME page.)

*Here are the links to Part One and Part Two, for those want to catch up. (Don’t want to miss a post? Click the FOLLOW button at the top of your screen for auto-delivery of each post to your inbox. Rest assured, emails are NEVER shared or sold.)

As always, I thank you for your time.

Have a wonderful day,

Joanne

 

©Joanne C Timpano, content and images. All rights reserved.