Posted in recipes, Uncategorized

Eat Fat/Live Thin(ner)–Keto Bread–This Is Looking Like a SERIOUS Game-Changer

Happy 4th day of Christmas, people! Hope all of you enjoyed–and/or continue to enjoy–the holiday season, with its festivities and merriment. To those of you who are not quite feeling that way, my wishes that you are feeling peace during what can be a very stressful time!

So…

While I practice what I refer to as “quasi-keto”–I want to be able to make this a life-style friendly way of eating so that I can “stay on the wagon” more often than not. (The 12 days of Christmas most certainly are “off” days!) What I am loving about most keto recipes is that I can have my (keto) cake–or, in this case, bread–and eat it, too. (Only “diet” I’ve ever been on that I can’t wait to get back on–go figure; I always feel like I’m cheating!)

Anyway, I’ve been missing bread wanting to try my hand at making a keto version for a while.  I’ve made the microwave single-serve versions; they’re okay, but only after I nuke the ingredients, then slice and grill the finished product. (It tends to be a 15-minute process overall and can make the house smelly. Yes, it’s yummy as a French toast, but not quite the sliced-bread effect I was looking for.)

Found this gem at Delish–no tweaking this recipe (yet!). Easy and quick to put together (about 20 minutes) and 30 minutes oven time.  (Total time: 50 minutes.) And, if you already keep keto, chances are you have all the ingredients on hand—7 (?) in all.

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So far, I am EXTREMELY pleased with the flavor and texture of this bread; reminds me of pound cake, but it’s not sweet. It isn’t eggy, as some keto breads are reputed to be. The only thing I might consider adding is a little liquid—unsweetened almond milk, maybe?—to moisten up the batter a tiny bit. I’m also thinking some shredded cheddar or Parmesan will make it savory.

Can’t wait to toast it, and make me a good, old-fashioned Sammy (over-easy egg on a slice of cheese-covered toast); rustle up grilled cheese or try it with peanut butter—if there is one thing I’ve been missing on keto, it’s a PBJ sandwich. (Next recipe to try: sugar-free strawberry preserves from the reserve I have in the freezer 🙂 ! )

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Out of the oven less than an hour ago–yum!

That’s it for today! Wishing all of you a wonderful weekend, and a safe, blessed and healthy new year.

Be well,

Joanne

© Joanne C Timpano, 2018. All rights reserved, content and images.

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