Happy Tuesday, everyone. Thank you for checking back in. Guess “later this week” will have to include a full seven-day cycle for this post. Life gets REALLY busy sometimes, and the best one can do is make the necessary adjustments.
Last time we discussed issues that messed with the morning routine I’d gotten into during my kids’ elementary school days. (This included early-AM exercise.) Once they got older, their schedule changed and this mom-who-works-outside-the-house had to adapt. Here are some of the ways I did.
One: I moved my ankle, wrist and small dumbbell weights from the basement to my bedroom. I exercised in my room—or between their beds—while calling them between counting out reps. (These days, my gear hides in a basket near the TV in the living room, just within reach of the exercise ball.)
Two: I shortened and/or broke up the routines (about 10 minutes each): do arms in the morning; legs in the afternoon–often while catching a Law & Order SVU re-run. I get in full-body routines during Dancing with the Stars, too 😉 ).
Three: I learned to multi-task exercises (i.e., combine lunges with arm work, arm work with abdominal work while on the exercise ball, etc). Translation: More muscle groups addressed per move.
Four: I make walking outdoors a priority—15-25 minutes, usually 5 days a week. (I abhor treadmills and exercise machines—I’m far too restless to stay in one spot that long. Reading and/or watching TV while I’m on one just doesn’t cut it for me.)
Dancing: I’ll cue up my favorite YouTube videos of songs I like and just move to them. So many out there—all age groups covered.
Five: YouTube videos: Long and short workouts galore to be discovered—some as short as FIVE (!) minutes. I pick, choose and vary them. Try two or three 5-minute ones and cover a full-body workout in 15 minutes. (This barre workout and Popsugar fitness are (still) favorites. If you can past the English girl’s voice in the former, you’ll be just fine.)
Six: Sneak some exercise at work: take stairs, squeeze your back end while in your chair. My little guys at school are doing wall push-ups or jogging—often with me right alongside, often in red heels—by kindergarten.
Disclaimer: CHECK WITH YOUR DOCTOR, AND USE YOUR JUDGMENT WHEN USING ON-DEMAND AND YouTube VIDEOS (and if running in shoes with a heel). I have a background in anatomy and physiology. I’m no expert, but I am familiar with the directions that individual muscles move, what key muscle groups do, etc, so I can tailor my routines.
I also have physical therapist friends—this is among their areas of expertise. I ask; they help. Even so, I wound up doing something to my hip during a zumba/soca video I pulled up. (Within 2-3 months, I was having serious trouble getting off the floor. I started by chucking the rocker-sneakers, which I still miss. A trip to an orthopedist, my regular practitioner and athletic taping of my knee followed. 18+ months later, I still swear by my tape.)
Disclaimer #2: WORK AT YOUR OWN PACE and DON’T PUSH YOURSELF TO THE POINT OF INJURY. If a workout calls for jumping or running and you can’t–modify (i.e., walk in place, etc). An injury will side-line you big-time and totally get in the way of your purpose.
Having stated that, it’s a mind-shift, my dear parents and caregivers. And it can be done. All you need is a little flexibility in your thinking and a desire to make it work within the parameters of your particular circumstance.
How do you adapt? All ideas and thoughts welcome—leave yours in the comments or email me privately.
Have a wonderful day,
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